The coach is using a new method to make practice more like a real game. He uses GPS monitors to track the players' physical demands during practice. This helps him know if they are working too hard or not hard enough. The coach wants to make the players better at what they are already good at, rather than trying to change them.
The coach has a hyper-specific plan for each player. He uses the GPS units to see how hard each player is working. This information helps him make decisions about practice. The coach can see if a player is having a hard time or if they are not working hard enough. He uses this information to adjust practice and make it more effective.
The players are also working on their explosive power. This is the ability to run fast and jump high. The coach is helping them get better at this by giving them specific exercises to do. The players are feeling good about their progress and are excited to see how it will help them in games.
