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BBC Learning English June 23, 2026

Why We Forget Words When Speaking and How to Overcome It

Forgetting words when speaking is a common experience, but why does it happen? When we're speaking a foreign language, our brain is doing a lot of work. We have to remember how to structure a sentence and which word goes first, which can lead to processing overload. Additionally, we often know words as a translation of our first language, making it harder to access the words in our brain. To make things easier, we can learn to find ways around the word we've forgotten. If we get stuck, we can try to describe the word instead. For example, if we want to say 'car', we can say 'It's a vehicle that takes people from one place to another.' This can help us communicate effectively without getting stuck on one word.

Learning some 'buying time' phrases can also help. These are phrases that give us extra time to think, such as 'Just a minute, I need to think.' We can also use hand gestures or search for a photo on our phone to show what we mean. Furthermore, we can relax and take a deep breath, remembering that people are more patient than we think. By using these strategies, we can overcome the fear of forgetting words and communicate more effectively.

So, don't worry if you forget words when you're speaking. It's a normal part of learning a language, and with practice, you can improve your communication skills.

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